No oil, no vinegar, no lemon juice nothing. Frequently Asked Questions Why is this called the 'Jennifer Aniston' salad? I also started lifting weights this past spring, and have been upping my protein intake. It deepens the flavors. This post may include affiliate links. Once fully cooked, transfer to a bowl and let cool. Instructions. Tips & recipes for fool-proof baked goods, A wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. Check your inbox now and download your free ebook to make sure you always have an awesome recipe on deck. Packed with nutritious ingredients like bulgur wheat, cucumber, chickpeas, red onion, parsley, mint, feta cheese, and pistachios, this salad is a great choice for a light lunch or a side dish. Here youll find quick and easy recipes that make healthy fun and enjoyable for you and your family! Lite and fresh tasting, but still filling. THANK YOU in advance for your support! The texture is so great. The Jennifer Aniston Salad is a Mediterranean-inspired salad that has gained popularity due to its association with the actress Jennifer Aniston. Make it vegan: Omit the feta cheese and Dijon mustard. Lets get to it. 02.23.2023. For best results, up to a day in advance. Divide the chopped pistachios among 6 smaller containers or baggies. This light and refreshing salad is packed with plant-based protein, fiber, vitamins, minerals, and antioxidants. 04.10.2023. Toss until well combined. Set aside for 15-20 minutes to allow the flavors to come together or enjoy right away. Every single recipe can be adapted and eriched to your liking. After that, its just a matter of chopping up the vegetables and herbs and mixing everything together with the dressing. The Jennifer Aniston Salad Recipe is very easy and refreshing. If you want a more pronounced dressing, try adding some of our. Wash 1 cup Quinoa in a fine mesh strainer. Somedays I ate it with a spoon, or tossed it with micro greens and Ive also would scoop it up whole grain chips. This salad is super easy to whip up. Love the lemony dressing and this is light but filling! As mentioned in the post above, this salad is very forgiving. Tag us on Instagram at @afamilyfeast or hashtag #afamilyfeast so we can see your creations! Chop and/or dice the cucumbers, parsley, mint, red onion, and pistachios. Once the quinoa is chilled, add all your goodies. Make the dressing by combining all the ingredients in a mason jar. Your email address will not be published. Herbs A combination of Mint leaves and Parsley leaves add amazing refreshing touch. Chopped Jennifer Aniston Salad - Fully Mediterranean Extra Virgin Olive Oil Use a good quality Extra Virgin Olive oil. Martha is part of the husband-wife team that creates A Family Feast. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elizabeth! If you were adding bottled to a skillet/cooked dish, for example, that would be ok! Fluff with a fork and let cool for 5-10 minutes. Notify me of follow-up comments by email. How do I store the leftovers? How to Make Jennifer Aniston's Salad - Allrecipes Cucumbers Although you can use any kind of cucumbers, I would recommend either seedless cucumbers or Persian cucumbers. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Have you tried the Jennifer Aniston salad yet? Theres a bolded note in direction number three in the recipe card that says you dont need to add all the dressing just as much as you like! Its simply dressed and made with whole, natural ingredients. Definitely one of my favourites now! Although you can cook quinoa however you want. In a medium serving bowl, mix together the quinoa, chickpeas, cucumber, parsley, mint, pistachios, onion, olive oil, lemon juice, salt, pepper, and crumbled feta. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. As for variations, you can use bulgur wheat or farro instead of quinoa. canned chickpeas drained and rinsed 1 large Cucumber sliced and quartered cup fresh parsley chopped 10 fresh mint leaves chopped cup feta cheese cup red onion diced cup chopped pistachios Excellent! Raw red onion can pack a punch, and if you have to see people after lunch, you might be worried about your breath. Make-Ahead: The bulgar can be made up to a day ahead of time and stored in the fridge. Jennifer Aniston Salad gluten free vegetarian 5 5/5 ( 33 REVIEWS) Ingredients serves a crowd 2 cups chicken or vegetable stock 1 cup dry quinoa 15oz can chickpeas, drained and rinsed 1 English cucumber, diced 1/2 small red onion, minced 1/2 packed cup fresh parsley, finely chopped 1/2 loosely-packed cup fresh mint leaves, finely chopped Storing this salad is a breeze. How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. Its light, flavorful and jam-packed with tons of fresh herbs! Then fork gently. Given my love for salads, I just had to try Jennifer Anistons salad that went viral on TikTok! Totally agree this recipe makes eating healthy both easy and fun! Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. Let this soak for about 10 or so minutes or until youre about to throw the salad together. Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. Taste and adjust salt and pepper as needed! Open the jar and taste the vinaigrette. Bulgur wheat is an ancient grain most commonly known for its role as the base of traditional tabbouleh. Quick and easy to whip up you only need 10 ingredients (plus salt + pepper) and one bowl! Cook the bulgur wheat according to package instructions. Cook the bulgur wheat according to package instructions. This vibrant, refreshing salad is not only deliciousits easy to make. Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat, fresh vegetables, chickpeas, and feta. A fresh salad consisting of cooked bulgur wheat, chickpeas, diced cucumber, red onion, crumbled feta, chopped roasted and salted pistachios and fresh herbs. The Jennifer Aniston Salad is fresh, crunchy, healthy, and packed with plant-based protein. This wholesome salad stays fresh, flavorful and delicious for 4 to 5 days which makes it great for meal prep! Thank you so much for your feedback and recipe rating! Prepare salad excluding the pistachios if wanting them to stay crunchy. Other Grain-Based Salad Recipes You Might Like. Once cooked, remove and drain excess unabsorbed water (if any). But lets back up a bit for those who havent heard of it. Editors Note: This is the one ingredient discrepancy between the 2010 Courtney Cox interview and Jens Instagram takeover. No oil, no vinegar, no lemon juice nothing. The Jennifer Aniston Salad will keep, stored in an airtight container in the fridge, for up to 4 days! Jennifer Aniston salad recipe: Recreate the 11-ingredient 'Friends This grain based salad with plenty of fresh veggies, beans, cheese and olives is perfect for the days when you want a salad but somehting more filling. You can add less, or buy a larger can to measure out 2 cups), 1/2 cup crumbled feta, plus more for serving. You can also subscribe without commenting. It requires few fresh ingredients like quinoa, cucumbers, chickpeas and few more drenched in basic salad dressing. This Is Exactly How to Make Jennifer Aniston's "Perfect" Salad Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Trying to figure WW points and it looks like 4 points per serving, but how much is that? I mean why not? Keywords: jennifer aniston salad, bulgur wheat salad, healthy mediterranean salad, viral salad recipe. This recipe needs only few steps. Then, refrigerate for at least 1 hour for the flavors to meld. I prefer the quinoa warm in it. In a large bowl, combine cooked quinoa, cucumbers, parsley, mint, red onion, pistachios, chickpeas, feta, lemon juice, olive oil, sea salt, and pepper. I dont know about you but anytime I hear the name Jennifer Aniston followed by preeetty much anything else, Im in. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. You can do it either way. Drain the red onions and add them along with 1 (15 ounce) can rinsed and drained chickpeas, 1/2 cup chopped (roasted and salted) pistachios or reserve if meal prepping for the week, 2/3 cup crumbled feta an 1/2 cup each finely chopped fresh mint and parsley. Next, squeeze in the juice from 1 medium lemon or about 2 tablespoons. If so, you already know how incredible it is. THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. Fluff with a fork. Just my two cents. Bring to a boil over high heat. Youll see what I mean. When it comes to cooking quinoa to use for salad, its basically thesame process as normal, but I like to make my quinoa a day in advance, let it cool and chill it in the fridge overnight and then use it for the salad the next day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Post contains affiliate links. The best salads are the ones with plenty of variation in the textures, flavors, and colors. Ah this is great, Meg! And now the latest celebrity nonsense terrorizing the internet is a herby. Salads are a great way to incorporate fresh produce into your diet, year-round! Once done, fluff with a fork and let it cool to room temperature. Jennifer Aniston Quinoa Salad | Easy Weeknight Recipes Drizzle with the dressing, gently toss and taste for seasoning. :), Cristin 5 SECRETS FOR BAKING FROM SCRATCHFAST! To make the Jennifer Aniston salad recipe, you will need: The Jennifer Aniston Salad is super easy to make, and it doesnt require any advanced culinary skills. Kristin However, you can do a few things to make it even better. It is definitely a new family favorite. It stores so well and even tastes better the next day as the ingredients have time to soak up more of the flavors. Soak the raw onion in water, or water with some lemon juice. If making this step in advance; cook, fluff and completely cool before storing in an air-tight container. Now you can use the canned (and drained) chickpeas or home cooked chickpeas. I now add the pistachios right before serving. The crunch of the pistachios and chickpeas are wonderful. This recipe makes about 8 side salad servings or 4 meal-sized servings. Thank you for your support. In a large bowl, combine ALL of the ingredients. Absolutely delicious!! YAY! 04.11.2023. Editor's Note: This is the one ingredient discrepancy between the 2010 . I made a very large portion of it, and kept eating it happily every day for lunch until it ran out. Follow NPR (natural pressure release). Vegetables Cherry tomatoes and sweet peppers will add tons of flavors and texture. In a mixing bowl whisk together the oil, lemon juice, salt, and pepper; whisk until well combined. :) Thank you so much for your feedback and recipe rating! I particularly love the flavor of the pistachio with the creamy feta and cool cucumber. Ive been eating it on repeat as a light lunch and protein-filled snack after a challenging workout. Delicious! Whether youre prepping or have leftovers, storage is the same. Notify me via e-mail if anyone answers my comment. The Friends Salad from Jennifer Aniston (makes a large bowl) 1 cup of bulgur 2 diced cucumbers 1 (15-oz) can of chickpeas, rinsed and drained cup finely diced red onion 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh mint cup crumbled feta cheese cup salted pistachios, chopped Including dicing 1/2 a red onion and adding it to a small bowl with ice and water. ! This famous Jennifer Aniston salad recipe will be your new go-to lunch! Necessary cookies are absolutely essential for the website to function properly. Of course, this information could be a rumor after all, but if there's a chance the folklore is true, we bet you'll also want in on Aniston's secret. According to The Salad Lab whose TikTok video has been viewed over 1.7 million times the salad includes olive oil, lemon juice, salt, pepper, cracked bulgur wheat, cucumber, garbanzo beans, feta cheese, red onion, pistachios, parsley, and mint (though The Salad Lab opted for basil instead). Im so glad you loved it, Nichole! Refrigerate for up to 6 days. 3 Tips for Making the Jennifer Aniston Salad Soak the onions. Your email address will not be published. Maybe she created it, or maybe she didnt. The famous "Friends" Salad {vegetarian} - Pots + Planes The most time-consuming part of the recipe is cooking the bulgur wheat, but this is a simple process that involves boiling the wheat in water for about 10-15 minutes until its tender. Roasted Pistachios Although I love using Roasted Pistachios but you can roast the raw pistachios at home. Thank you so much for your feedback and recipe rating! This is a perfect make-on-Sunday-eat-all-week salad for lunch and dinner with some added protein. Add quinoa and water1 to a medium size saucepan and bring the water to a boil. Bake uncovered for 30 minutes, then tent the pan with foil and cook for an additional 15 minutes, until the chicken is fully cooked. I like. I quickly found that the main flavor boosters of this salad came in the form of freshly chopped mint and parsley, while chickpeas and bulgur offered heartiness. Heres what youll need to make Jennifer Anistons famous salad: Truthfully, this salad doesnt need a lot of tips and tricks to make it good. 15-minute Peanut Noodle Salad (gluten-free) . Make it low-carb: Omit the bulgur wheat and use a low-carb alternative, such as cauliflower rice or zucchini noodles. While the bulgur is cooking, chop and prepare all the remaining ingredients. Note that it is not gluten-free, so use quinoa or another gluten-free grain if you follow a gluten-free lifestyle. 00:00 / 00:00. Storage This salad can sit in the refrigerator for 3-4 days easily without loosing the flavors. Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Holly If you cook the bulgur ahead of time, you can make the salad in just a few minutes. Once cooked, remove and drain excess unabsorbed water (if any). So filling but light and healthy. The bright, zingy lemon and feta pair perfectly with the earthiness of the quinoa and herbs. Here are some tasty ways to customize your salad: Say hello to your new favorite summer salad! Enjoy this light, gluten free salad as a healthy lunch or dinner. Come for the recipes, and stick around for the updates and community. Prepare the cucumbers. If everything is already combined, I recommend enjoying it within 3-4 days. Once cooked, fluff the bulgur wheat with a fork and let it cool to room temperature. So happy to find something so healthy that tastes soooo good!! While bulgur wheat is relatively underrated in the United States, people have enjoyed it in other parts of the world for centuries in dishes like traditional tabouli. Reduce to a simmer, cover and cook for 12 minutes. Your email address will not be published. You could also add extra veggies or additional protein sources. And, I think the salad tastes even better on the second day as the flavors have a chance to meld. Thank you so much for sharing your review + star rating, it means so much to me! Perfect Easy-to-Peel Hard-Boiled Eggs [The Trick! Whisk to combine. Lemony Spring Pasta Salad. Sharp knife (for all that chopping) and cutting board. It is mandatory to procure user consent prior to running these cookies on your website. 04.19.2023. NEW VIRAL SALAD: The Jennifer Aniston Cobb Salad - Carolina Charm This was so good! The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Make sure to roast on medium to low heat. Your email address will not be published. When ready to serve, add chopped vegetables, nuts and feta. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. It requires few fresh ingredients like quinoa, cucumbers, chickpeas and few more drenched in basic salad dressing. Fluff it with a fork as it cools. . Fluff with a fork. Would you be able to tell the difference between fresh lemon juice and bottled? Add olive oil and a pinch of salt and pepper. I definitely will be making it again! This recipe is so filling, fresh, and delicious, thanks to hearty bulgur (or quinoa), fresh veggies, fragrant herbs, creamy feta cheese, and salty pistachios. Make sure to remove the thick stems. These cookies do not store any personal information. Once your salad is mixed with the dressing, taste it and add more lemon, salt, or pepper to adjust it to your own preferences. Check out my guide on how to prepare make-ahead salad jars to learn the best way to stack your ingredients for optimal freshness. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. This salad works great as a healthy meal prep option for lunch. Assemble the salad: Place the cooked bulgur (make sure to fluff with a fork before adding), cucumber, chickpeas, red onion, fresh herbs, pistachios, and feta cheese in a large mixing bowl. While the cooked bulgur wheat cools, prep the salad ingredients. In a large bowl, combine the cooled bulgur, chickpeas, red onion, cucumber and herbs, pistachios and feta cheese. Tweak the recipe however you like to best suit your tastes. Full disclosure: Were obsessed. Please comment and leave a 5-star rating below. Subscribe now to get new recipes via email + my 50 Healthy Recipes ebookfor FREE! We may earn a commission from your purchases. Home Meal Type Salad Recipes Meal-Sized Salads Jennifer Aniston Salad, Published Apr 21, 2022, Updated Nov 18, 2022. Screw the lid onto the jar tightly. The Jennifer Aniston Salad, Remastered - KAT'S CLEAN KITCHEN To start, cook your quinoa according to the package (you can also follow my full tutorial on how to cook quinoa) directions until it has softened. Dont ask me how confident I am in the accuracy of this statement, because like I saidits mostly a rumor. Heres how I make this Jennifer Aniston salad recipe. Note: Bulgar is soaked and not simmered in a traditional tabouli recipe. Sorry, Friends Fans That Viral 'Jennifer Aniston Salad' Wasn't Actually The One She Ate On Set, We Tried Olivia Wilde's Infamous Salad Dressing, How to Make Jennifer Garner's Favorite Pumpkin Bread Recipe, This Easy, 2-Ingredient Italian Dough Means You Can Enjoy Homemade Pasta Any Night of the Week, Here's How to Make TikTok's New Favorite Salad: Mother Earth's Ranch, These Protein-Packed Chocolate Pudding Pops Have a Surprising Ingredient, Hawaiian Roll French Toast Puffs Are the Best Thing to Happen to Breakfast, How to Make the Summer's Tastiest Grain Salads, Pumpkin Spice Martinis Are the Must-Make Cocktail of Fall, This Color-Changing Magic Margarita Will Add Sparkle to Your Summer. Overcooked bulgur can become mushy and lose its texture. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. 03.10.2023, Laura Cunningham Gently mix all of the ingredients together. Set aside. Further add salt & pepper, extra virgin olive oil and lemon juice to it. How to Make the Famous Jennifer Aniston Salad - MSN Alternatively titled, The One with the New Lunchtime Obsession. ;).